Food/Free-to-play food

This article is about free-to-play food. For all food, see Food/All food.

Food		Heals	Skill(s) Needed	Notes	GP per heal	Price
	Shrimps	3	1 1	Caught via small net fishing.	7.33	22
	Anchovies	1	1 15	Caught via small net fishing.	54.00	54
	Sardine	4	1 5	Caught via bait fishing.	7.75	31
	Salmon	9	25 30	Caught via fly fishing.	8.67	78
	Trout	7	15 20	Caught via fly fishing.	6.14	43
	Herring	5	5 10	Caught via bait fishing.	9.20	46
	Pike	8	20 25	Caught via bait fishing.	5.25	42
	Tuna	10	30 35	Caught with a harpoon.	11.80	118
	Swordfish	14	45 50	Caught with a harpoon.	11.57	162
	Lobster	12	40 40	Caught with a lobster pot.	13.17	158
	Karamjan rum	5		Drains Attack and increases Strength.	6.00	30
	Cake	4 × 3	40	Baked by players, see Cooking skill. Heals 4 Hitpoints per bite (3 bites total).	22.25	267
	Chocolate cake	5 × 3	50	Made by adding chocolate bar or dust to cake. Heals 5 Hitpoints per bite (3 bites total).	15.27	229
	Asgarnian ale	1		Drains Attack and increases Strength.	193.00	193
	Wizard's mind bomb	1		Drains Attack, Strength, and Defence. Increases Magic.	152.00	152
	Dwarven stout	1		Drains Attack, Strength, and Defence. Increases Mining and Smithing.	155.00	155
	Beer	1		Drains Attack and increases Strength.	105.00	105
	Potato	1			61.00	61
	Onion	1			63.00	63
	Pumpkin	14		Only available to free-to-play Ironmen during a Halloween event.	709.29	9,930
	Easter egg	14		Only available to free-to-play Ironmen during an Easter event.	495.14	6,932
	Banana	2			41.50	83
	Cabbage	1			103.00	103
	Cabbage (Draynor Manor)	1		Increases Defence.	N/A	N/A
	Spinach roll	2			126.00	252
	Kebab	0 (12/128) 3 + 7%(80/128) 6 + 14% (32/128) 7 + 24% (4/128)		Most likely to heal 3 + 7% of the Hitpoints level. Can heal 0 or up to 7 + 24%. Rare chances to apply buffs, drains, or no effects at all.	1.95 – 39	39
	Chocolate bar	3			17.67	53
	Tomato	2			10.50	21
	Cheese	2			37.00	74
	Half full wine jug	7		Only available to free-to-play Ironmen during a birthday event. Drains Attack.	2,131.43	14,920
	Jug of wine	11	35	Upon consumption, Attack is temporarily decreased by 2 points and leaves a jug behind.	0.36	4
	Stew	11	25	Once eaten, an empty bowl remains in the inventory.	5.82	64
	Cooked chicken	3	1	Raw chicken is obtained by killing chickens.	31.67	95
	Plain pizza	7 × 2	35	Baked by players, see cooking skill. Heals 7 Hitpoints per bite (2 bites total).	44.21	619
	Meat pizza	8 × 2	45	Made by using cooked meat or chicken on a plain pizza. Heals 8 Hitpoints per bite (2 bites total).	24.50	392
	Anchovy pizza	9 × 2	55	Made by using anchovies on a plain pizza. Heals 9 Hitpoints per bite (2 bites total).	41.67	750
	Bread	5	1	Baked by players, see Cooking skill.	49.40	247
	Apple pie	7 × 2	30	Made by using a cooking apple on a pie shell to make an uncooked apple pie and cooking it. Heals 7 Hitpoints per bite (2 bites total).	4.79	67
	Redberry pie	5 × 2	10	Baked by players, see Cooking skill. Heals 5 Hitpoints per bite (2 bites total).	4.90	49
	Meat pie	6 × 2	20	Baked by players, see Cooking skill. Heals 6 Hitpoints per bite (2 bites total).	3.42	41
	Sliced banana	2		Made by using a knife, as well as most weapons with a Slash attack style on a banana.	33.50	67
	Baguette	6		Given by the sandwich lady.	N/A	N/A
	Triangle sandwich	6		Given by the sandwich lady.	106.00	636
	Roll	6		Given by the sandwich lady.	N/A	N/A
	Square sandwich	6		Given by the sandwich lady.	N/A	N/A
	Steak sandwich	6		Made by using bread on cooked meat with a knife in the inventory. Recipe can be learnt from the cook in the Blue Moon Inn.	N/A	N/A