Moonlight antelope is the highest healing single consumption food, surpassing the dark crab, anglerfish, tuna potato, manta ray, and cooked dashing kebbit. Moonlight antelope heals 26 health, but part of the healing is delayed, making it not always practical. The tuna potato has the lowest Cooking requirement, but highest weight. The dark crab has the lowest weight, while the anglerfish will only heal 22 if Hitpoints are level 93 or higher, but has the added benefit of being able to heal the player above their base Hitpoints. Dashing kebbit also has delayed healing, but heals only 23, and restores 10 run energy when eaten.
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Cooking
Cooking range
