Agility

Agility
Released	12 December 2002 (Update)
Also called	Agi
Members	Yes
Type	Utility
Statistics
Players with; 99	90,852; as of 1 November 2024 - update
Players with; 200M XP	163; as of 7 October 2024 - update

This article has a calculator here.

Calculators determine experience and costs based on real-time prices from the Grand Exchange Market Watch.

This article has skill training guides: Members / Ironman

Skill training guides document optimal XP/hour methods to train a skill, as well as alternate passive or less expensive methods.

Agility is a members-only skill which gives access to various shortcuts around RuneScape. Other benefits of the skill include faster run energy restoration and the ability to obtain the graceful outfit. Note that the faster energy restore rate also applies in free-to-play worlds.^[1]

	Agility level up
The music that plays when levelling up.
File:Agility level up.ogg

Agility training areas

Agility training areas are identified with a running figure icon on the world map. These areas contain an Agility course that players will need to complete to train their Agility. An Agility course is completed by successfully passing all obstacles. It is possible to fail an obstacle, which will result in the character taking small amounts of damage. Therefore, it is advised to bring some food when planning on training Agility at lower Agility and Hitpoints levels.

On many courses, the amount of damage taken after failing an obstacle is based on your remaining Hitpoints, so to conserve food it is often worthwhile to wait until your Hitpoints are low before eating. For example, falling into the lava might cause 12 points of damage in the Wilderness course if at full Hitpoints, but only 6 if there are just 20 Hitpoints left.

For the best experience rates, it is required to continually keep running around the courses. This will drain run energy, so bring a form of run energy restoration such as stamina potions. Keeping weight at 0 or as low as possible will reduce run energy consumption, so wearing weight-reducing clothing can be helpful.

Weight does not affect the chance of success for most obstacles.^[2] However, there are a few obstacles which were differently coded for certain quests and activities, such as the Zip line from the Werewolf Agility Course.^[3]

		Category	Experience per hour^{[d 1]}	Marks of Grace	Notes
1	Gnome Stronghold Agility Course	Regular Course	10,000	Yes	It is impossible to fail any of the obstacles on this course.
1	Brimhaven Agility Arena	Special Course	67,000	No	Some obstacles in the arena require level 20 or 40 Agility to pass.
1	Shayzien Basic Course	Regular Course	10,000	Yes
1	Draynor Village Rooftop Course	Rooftop Agility Course	10,000	Yes
20	Al Kharid Rooftop Course	Rooftop Agility Course	12,000	Yes
30	Agility Pyramid	Special Course	44,750	No	Players stop failing all obstacles at 75 Agility.
30	Varrock Rooftop Course	Rooftop Agility Course	14,000	Yes
30	Penguin Agility Course	Regular Course	30,000	No	Access to this course requires completion of Cold War. Even at level 99 Agility it is still possible to fail an obstacle.
35	Barbarian Outpost Agility Course	Regular Course	18,200	Yes	Access to this course requires completion of Alfred Grimhand's Barcrawl. Players stop failing this course at 93 Agility. Players will also receive 5,000 Strength experience per hour.
40	Canifis Rooftop Course	Rooftop Agility Course	19,200	Yes	Access to this course requires completion of Priest in Peril.
45	Shayzien Advanced Course	Regular Course	30,000	Yes	A Crossbow and a Mith Grapple is required to complete this course.
48	Ape Atoll Agility Course	Regular Course	53,300	Yes	Access to this course requires completion of Chapter 2 of Monkey Madness I. Players stop failing this course at 75 Agility.
50	Falador Rooftop Course	Rooftop Agility Course	35,000	Yes	Players stop failing this course at 66 Agility.
50	Colossal Wyrm Agility course	Regular Course	31,000	No	Completion of Children of the Sun is required to access this course.
52	Wilderness Agility Course	Regular Course	47,500	No	Level 52 is required to access the course. However, only level 49 is required to pass all obstacles. Even at level 99 Agility it is still possible to fail an obstacle.
52	Hallowed Sepulchre	Special Course	81,000	No	Access to this course requires completion of Sins of the Father. Level 52 is required to access the course. However, level 92 is required to access the deepest floor.
60	Werewolf Agility Course	Regular Course	69,500	Yes	Access to this course requires completion of Creature of Fenkenstrain. With level 80 in Agility and Strength and a weight of 2 kg or lower, this course will never be failed.
60	Seers' Village Rooftop Course	Rooftop Agility Course	45,600	Yes	Experience rates increase up to 58,900 with the hard tier of Kandarin Diary completed. Players stop failing this course at 79 Agility.
62	Colossal Wyrm Agility course	Advanced Course	44,000	No	Completion of Children of the Sun is required to access this course.
70	Dorgesh-Kaan Agility Course	Special Course	63,000	Yes	Access to this course requires completion of Death to the Dorgeshuun.
70	Pollnivneach Rooftop Course	Rooftop Agility Course	60,000	Yes	Players stop failing this course at 85 Agility.
75	Prifddinas Agility Course	Regular Course	66,000	No	Access to this course requires completion of Song of the Elves. Players stop failing this course at 91 Agility.
80	Rellekka Rooftop Course	Rooftop Agility Course	65,000	Yes	Players stop failing this course at 85 Agility.
90	Ardougne Rooftop Course	Rooftop Agility Course	70,000	Yes	Players stop failing this course at 96 Agility.

^ These are the highest possible experience per hour rates, assuming perfect laps, often only achievable at higher Agility levels. So expect to get (slightly) lower rates, depending on Agility level and concentration.

Regular courses

These courses consist of completing a circuit of obstacles.

Gnome Stronghold Agility Course

The Gnome Stronghold Agility Course has no requirements to access and is very easy to follow. Additionally, it is impossible to fail any of the obstacles at this course, so it is not necessary to bring any food. However, some energy potions, super energy potions or stamina potions may be helpful for faster training.

This course is located near the Grand Tree in the Tree Gnome Stronghold, north-west of Ardougne.

A lap will take a minimum of 34 seconds to complete. Therefore, the average experience per hour will be around 10,000, depending on the player's concentration.

Shayzien Agility Course

The Shayzien Agility Course is split into two Basic and Advanced course, with the former requiring 1 Agility and the latter requiring 45 Agility. The basic course takes around 53 seconds to complete, yields 153.5 experience, with it also being very unlikely to fail any of the course's obstacles, making the average Agility experience per hour 8,750. The advanced course takes around 49 seconds and yields 507.5 experience, making the average Agility experience per hour around 30,000.

Penguin Agility Course

This Agility course requires level 30 Agility and is located on the Iceberg, which requires completion of Cold War to access. To get to the course, players need to transform into a penguin, which can be done by talking to Larry with a clockwork suit in the inventory and choosing the Tuxedo time option.

Due to the success rate of the obstacles, the experience rates scale with the player's Agility level. At higher levels expect to be able to complete around 55 laps per hour, resulting in 29,500–30,000 Agility experience per hour.

This course has the highest base chance to receive the giant squirrel. At level 99 Agility, it would take an average of 130 hours to get the giant squirrel.

Barbarian Outpost Agility Course

The Barbarian Outpost Agility Course requires level 35 Agility and completion of Alfred Grimhand's Barcrawl to access. This course is a lap-based obstacle course consisting of eight obstacles that players can traverse in return for Agility experience. If all obstacles are passed in the correct order, some bonus experience is rewarded at the end of the lap.

With an average time of 32 seconds per lap, it is possible to get upwards of 17,000 Agility experience per hour from this course. At lower Agility levels, expect to get around 11,000-14,000 Agility experience per hour, depending on concentration levels.

Ape Atoll Agility Course

The Ape Atoll Agility Course requires level 48 Agility and completion of Chapter 2 of Monkey Madness I to access. To train at this course, players need to transform into a monkey, which can be done by equipping a Ninja monkey greegree or Kruk monkey greegree. This course is a lap-based obstacle course consisting of six obstacles that players can traverse in return for Agility experience. If all obstacles are passed in the correct order, some bonus experience is rewarded at the end of the lap.

With an average time of 39 seconds per lap, it is possible to get upwards of 53,300 Agility experience per hour from this course. At lower Agility levels, expect to get around 40,000–50,000 Agility experience per hour, depending on concentration levels.

Wilderness Agility Course

The Wilderness Agility Course requires level 52 Agility to access. However, this level is only needed to access the course through the gates; the minimum level requirement of the obstacles is level 49. Therefore, it is a popular method to access this course by using a temporary skill boost to access the course starting at level 47, since the experience per hour at this course is far superior to other courses available to these players. The Agility course consists of five obstacles that players can pass in return for Agility experience. If all obstacles are passed in the correct order, some bonus experience is rewarded at the end of the lap.

Since this Agility course is located deep in the Wilderness, ranging from level 50 to 56, is it possible to come across player killers while training there. Additionally, there are two level 25 skeletons roaming the Agility course that will attack any player near them.

With an average time of 40 seconds per lap, it is possible to get upwards of 47,500 Agility experience per hour from this course. At lower Agility levels, expect to get around 40,000 Agility experience per hour, depending on concentration levels.

Colossal Wyrm Agility course

The Colossal Wyrm Agility course requires level 50 Agility and completion of Children of the Sun to access. The Agility course consists of a regular and an advanced course. After the second obstacle the player can choose to do one of the two courses. Selecting the tight rope will put the player on the basic course. The regular course consists of six obstacles and gives 504 xp per lap. At level 62 Agility the player can do the Advanced Course. If the player selects the ladder the player will be on the advanced course. The Advanced course consists of six obstacles and gives 685 xp per lap.

Werewolf Agility Course

The Werewolf Agility Course requires level 60 Agility and completion of Creature of Fenkenstrain to access. To get to the course, players need to be wearing a ring of charos. The Agility course consists of five obstacles that players can pass in return for Agility experience. If the stick is collected and turned in at the end of the lap, some bonus experience is rewarded. The only failable obstacle on this course is the notorious deathslide, which can hit over 30 damage.

This course offers the highest potential experience per hour rates of all Agility courses. However, it requires a lot more concentration than other courses offering pretty similar experience rates.

With an average time of 38 seconds per lap, it is possible to get upwards of 69,500 Agility experience per hour from this course. At lower Agility levels, expect to get around 60,000 Agility experience per hour, depending on concentration levels.

Prifddinas Agility Course

The Prifddinas Agility Course requires level 75 Agility and completion of Song of the Elves to access. The Agility course consists of twelve obstacles that players can pass in return for Agility experience. This Agility course is unique to other courses; in that, portals can appear at various points throughout the course. Entering these portals will teleport the player one or two obstacles further, slightly decreasing the time needed to complete the course and thus increasing the experience per hour rate. Additionally, approximately 45 crystal shards can be found per hour by entering these portals yielding up to 535,725.00 if making Divine super combat potions with 97 Herblore.

With an average time of 72 seconds per lap, it is possible to get upwards of 66,000 Agility experience per hour from this course. At lower Agility levels, expect to get around 60,000 Agility experience per hour, depending on concentration levels.

Rooftop Agility courses

Rooftop Agility Courses were introduced to Old School RuneScape on 5 December 2013. A total of nine courses have been released.

The rooftop Agility courses will provide the player with marks of grace, which can be used to buy the graceful outfit and amylase packs from Grace.

Chances of obtaining marks of grace are reduced to 20% of the normal rate if the player's Agility level is 20 levels higher than the course requirement.^[4] Until the player reaches that level, marks of grace will continue to spawn normally.^[5]

	Course	Obstacles	Exp. per lap	Lap time^{[n 1]}	Hourly rates
	Course	Obstacles	Exp. per lap	Lap time^{[n 1]}	Exp. per hour^{[n 2]}	Marks of grace	Profit^{[n 3]}
1	Draynor Village Rooftop Course	7	120	72t (43.2s)	10,000	10–13.8	212,244
20	Al Kharid Rooftop Course	8	216	107t (64.2s)	12,000	8–11.5	176,870
30	Varrock Rooftop Course	9	270	108–110t^{[n 4]} (64.8–66.0s)	14,000	8–11.3	173,794
40	Canifis Rooftop Course	8	240	73t (43.8s)	19,700	16–18.0^{[n 5]}	276,840
50	Falador Rooftop Course	13	586	97t (58.2s)	35,000	10–12.1	186,098
60	Seers' Village Rooftop Course	6	570	73t (43.8s)	46,800	11–13.8 (base)	212,244
						12-14.4 (easy diary)	221,472
						13-15.0 (medium diary)	230,700
				58–60t^{[n 6]} (34.8–36.0s)	58,000	14–16.6 (hard diary)	255,308
70	Pollnivneach Rooftop Course	9	890	101t (60.6s)	52,300	13-14 (base)	276,840
70	Pollnivneach Rooftop Course	9	1,016	101t (60.6s)	60,300(hard diary)	16-18 (hard diary)	276,840
80	Rellekka Rooftop Course	7	780	85t (51.0s)	55,000	13–15.5	238,390
80	Rellekka Rooftop Course	7	920	85t (51.0s)	65,000 (hard diary)	13–15.5	238,390
90	Ardougne Rooftop Course	7	889	76t (45.6s)	70,000	16–18.1 (base)	278,378
90	Ardougne Rooftop Course	7	889	76t (45.6s)	70,000	~22 (elite diary)	338,360

^ Including running back to the first obstacle. Measured in game ticks, with 1 game tick being equal to 0.6 seconds.
^ These are the highest possible experience per hour rates, assuming perfect laps with no failures. Expect to get (slightly) lower rates, depending on Agility level and concentration.
^ If marks of grace are used to buy amylase crystals.
^ It is possible to save 2 game ticks by running diagonally towards the 2nd gap obstacle after the wall obstacle.
^ Notably, this rate stays the same at all levels.
^ This course is significantly faster when casting Camelot Teleport to the Seers' Village bank after each lap. The teleport location is unlocked upon completing the hard Kandarin Diary.

Other courses

These courses consist of something else than just completing a circuit of obstacles.

Brimhaven Agility Arena

The Brimhaven Agility Arena sets players the objective to tag Ticket Dispensers for agility arena tickets and Brimhaven vouchers. The Brimhaven Agility Arena consists of 25 pillars, with adjacent pillars being connected via Agility obstacles. 24 of these pillars contain a ticket dispenser. Every minute, one of these ticket dispensers will be activated, and the player should try to find their way to this activated dispenser by traversing the Agility obstacles as quickly as possible.

The tickets and vouchers can be traded in to Pirate Jackie the Fruit, with the Agility arena tickets being exchanged for Agility experience and the Brimhaven voucher being exchanged for a selection of items.

The best experience per hour rates will be achieved by non-stop completing Agility obstacles during the waiting time for the active ticket dispenser to move, making it possible to achieve experience rates upwards of 67,000 Agility experience per hour at level 99 Agility. At lower Agility levels, expect to get around 50,000-60,000 Agility experience per hour, depending on Agility and concentration levels.

Agility Pyramid

The Agility Pyramid located in the Kharidian Desert is available to players with level 30 Agility. On this course, players start at the bottom of a pyramid with the goal of reaching the top, where they are able to collect the pyramid top. Before reaching the top, players will have to successfully traverse each of the five layers of the pyramid. These layers are filled with obstacles however, forcing the player back to the previous layer upon failing to pass them.

Pyramid tops may be handed in to Simon Templeton in exchange for 10,000.

Level 75 Agility or higher will prevent the player from failing any of the obstacles, making it possible to complete a maximum of 26 laps per hour, which will reward a maximum of 44,700 experience per hour.

Dorgesh-Kaan

The Dorgesh-Kaan Agility Course located in Dorgesh-Kaan is available to players with level 70 Agility and completion of Death to the Dorgeshuun. The basic premise of the course is to cross obstacles using one of two routes to retrieve an item requested by Turgall. One route will focus on purely training Agility, while the other course will mainly reward Ranged experience.

With an average time of 2:36 minutes per lap, it is possible to get upwards of 63,000 Agility experience per hour from this course. At lower Agility levels, expect to get around 50,000–60,000 Agility experience per hour, depending on concentration levels.

While having very similar experience rates per hour to the Ardougne Rooftop Course, the chance to get the giant squirrel pet is around 15% higher at the Dorgesh-Kaan Agility Course.

Hallowed Sepulchre

The Hallowed Sepulchre located in Darkmeyer is available to players with 52 Agility and completion of Sins of the Father. Once an ancient Saradominist burial ground, the Sepulchre consists of five floors, unlocked at 52, 62, 72, 82, and 92 agility. On each floor, players must actively navigate through obstacles and reach the end before a timer expires. On each floor, the player can choose to loot coffins and receive Hallowed marks, or to continue without looting and achieve higher experience rates. The hallowed marks can be exchanged for unique rewards, such as dark dyes for recolouring the graceful outfit or the dark acorn for recolouring the giant squirrel.

Other training methods

Barbarian Fishing

Barbarian Fishing grants passive Agility experience, between 1/10th and 1/12th of the Fishing experience for each fish caught. Players can earn 2,000-5,000 experience in both Agility and Strength per hour, in addition to the Fishing experience gained.

Blast Furnace

The multiplayer Blast Furnace minigame has a facility to operate a belt to transport ores into the furnace. This rewards 1 Agility experience per game tick, for a maximum of 6,000 experience per hour. This will quickly drain run energy, however.

Gnome Ball

Gnome Ball is a small members-only minigame in which one or more players aim to score goals against gnomes. This is done by throwing the gnome ball into the goal. Ranged experience is gained each time the ball is thrown, while both Ranged and Agility experience are rewarded when a goal is scored. When you enter the field, you should talk to the referee to get the rules, and how to play.

Toy mouse

A toy mouse can be made on a Crafting table in a player-owned house, or rarely attracted while wearing an Ava's accumulator. Winding, releasing and catching it will reward 3 Agility experience each time.

Underwater Agility and Thieving

The Underwater Agility and Thieving activity located in the Underwater area of Fossil Island combines the Agility and Thieving skills. In this activity, players swim around looking for opened treasure chests and giant clam shells. Searching these chests and clams will reward the player with mermaid's tears and glistening tears, which can be exchanged for several items and Agility and/or Thieving experience respectively.

The experience rates scale quadratically with the player's Agility and Thieving levels. Therefore, it is not recommended to do this method at lower levels. At level 99 in both skills, the estimated experience per hour is 38,800 Agility and 142,300 Thieving experience per hour.

Werewolf Skullball

Skullball is played in the Werewolf agility area east of Canifis. Level 25 Agility and a ring of charos are required to access this activity.

To play, talk to the Skullball boss at the start of the course. From there, the challenge is to kick the ball through a course of 10 obstacles and score a goal. To kick the ball, right click on it and select how far to kick it. A tap advances the ball 1 space, a kick is 5 spaces, and shoot is 10 spaces. There is also an option of having the map highlighting the goal.

When successfully completing the course, an experience reward will be received, based on the completion time of the course. If it's under 4 minutes, a maximum of 750 experience will be rewarded. Any more and the experience becomes less.

Wintertodt Pillars

From level 60 Agility onwards, it is possible to train Agility by repeatedly using the gap-jump shortcut in the Wintertodt's prison. Each jump gives 18 experience, making it a good way to get a bit of Agility experience while waiting for the Wintertodt to spawn. If focusing solely on training Agility here, the player can expect experience rates of up to 21,000 Agility experience per hour. Keep in mind that the Wintertodt is a dangerous boss, so it is recommended to bring multiple pieces of warm clothing and sufficient food.

Shortcuts

Shortcuts are identified with a curved green arrow icon on the minimap.

Level(s)	Icon	Shortcut	Location	Notes	XP
N/A		Stile	Ardougne, Catherby, Fred's farm, Piscatoris falconry area, South Falador Farm, Rellekka, Taverley, Watson's house	Some of these shortcuts are available to free players, as well as members, but all yield 0 experience.	N/A
1		Stepping stones	Lumbridge Swamp Caves stepping stones	Stepping stones to the Chasm of Tears. This shortcut provides varying experience for success and failure.	3 (1 on failure)
1		Basalt rock	Lighthouse basalt rocks	Basalt rocks to the south of the Lighthouse.	2 (0.5 on failure)
1		Bridge	Outside Nature Grotto	The bridge to the Nature Spirit cave. This shortcut provides varying experience for success and failure.	15 (2 on failure)
5		Crumbling wall	Falador Agility Shortcut	Right next to the Falador west bank. Provides easy access to the areas south of Taverley.	0.5
5	N/A	Climbing rocks	Yanille	Not labelled on the map. North-west of Frenita's Cookery Shop in Yanille. One-way out of Yanille.	25
8 19 37		Broken Raft	(Mith grapple) Over the River Lum to Al Kharid	South of Lumbridge. Provides slightly quicker route between Lumbridge Swamp and Al Kharid. Goes both ways.	N/A
10		Rocks	Corsair Cove shortcut	Allows access to the rest of Feldip Hills.	1
10		Ropeswing	Rope swing to Moss Giant Island	West Brimhaven. Provides access to small island with Moss giants and a respawn of a slice of cake.	3
11 37 19		Wall	(Mith grapple) Scale Falador wall	Allows you to climb the wall north-east of Falador Park. Faster access from Falador east bank to the north entrance of the Dwarven Mine and Barbarian Village.	N/A
12		Stepping stones	Stepping stones in Brimhaven Dungeon	A quick shortcut deeper into the dungeon. Just west of the entrance. Taking this shortcut toward the entrance does not have an Agility requirement.	7.5
13		Fence	Varrock south fence jump	Provides a shortcut to and from South Varrock.	0
14		Tight-gap	Scale Goblin Village wall	Provides a shortcut to and from Burthorpe and the Chaos Temple: located north of Falador, north-west of Goblin Village. (Requires completion of Easy Falador Diary to use).	0
15		Pillar jump	Corsair Cove Dungeon shortcut	Provides access to the Corsair Cove Resource Area. Requires completion of Dragon Slayer I to climb.	2
15		Monkey bars	Monkey bars under Edgeville	Provides access to the Earth warriors in Edgeville Dungeon.	20
15		Rock slide	Cairn Isle rock slide climb	Allows access to Cairn Isle from Karamja Island and completion of an easy task in the Karamja Achievement Diary.	0
16		Underwall tunnel	Yanille Agility shortcut	Near the Watchtower. Gives easy access to the west parts of Yanille from the teleport point.	0
17		Crack	Catacombs of Kourend southern crack	Allows quicker access between the cyclops and ankou areas of Catacombs of Kourend.	0
20		Log balance	Coal Trucks log balance	Near the Coal Trucks west of Seers' Village. Provides easier access between the Mining spot and the pickup location near Seers' Village.	8.5
21		Underwall tunnel	Grand Exchange Agility shortcut	North-west corner of the Grand Exchange. Gives easier access to the Grand Exchange, Edgeville, a Fairy ring, and the Canoe transport system.	0
22		Pipe	Pipe contortion in Brimhaven Dungeon	Provides easier access to the Moss giants. Just west of the entrance. Taking this shortcut away from the Moss giants does not have an Agility requirement.	8.5
23 28 24		Rocks	(Mith grapple) Scale the Observatory cliff	Outside the Observatory, requiring completion of the Observatory Quest. Provides far quicker route to the inside of the Observatory. Unlike most grapple shortcuts, players need only bring a crossbow and grapple for the first trip.	N/A
25		Rocks	Eagles' Peak Agility shortcut	Shortcut from Eagles' Peak to the area west of it.	1
25		Rocks	Wrecked ship near Port Phasmatys	Navigated during Ghosts Ahoy, destination for an Elite clue scroll.	10
26		Underwall tunnel	Falador Agility shortcut	South-west corner of Falador. Provides easier travel between the Falador west bank and Rimmington, as well as the Crafting Guild.	0
28		Stones	North-west corner of the Catacombs of Kourend	Allows quicker access between brutal red dragons and steel dragons. Each pillar has to be individually clicked to jump across.	2
29		Rocks	Lower Mount Karuulm cliffside climb	Allows slightly quicker access to the volcano's summit.	0
30		Rocks	Rocks in the Corsair Cove Resource Area	Allows access to the rest of Feldip Hills. Requires completion of Dragon Slayer I to climb.	2
30		Log balance	South-west of the red dragon area in Brimhaven Dungeon	Allows access to the red dragon area in the Brimhaven Dungeon. Taking this shortcut away from the red dragons does not have an Agility requirement.	10
30		Stepping stones	Stepping stones near the waterfall east of Shilo Village	Allows access to the eastern island of Karamja, including the Ship Yard.	3 or 1 (if failed)
31		Stepping stone	Draynor Manor stones to Champions' Guild	Near Draynor Manor. Allows you to cross the River Lum between the Manor and Varrock. There's a chance of taking a few points of damage when using this shortcut.	3 or 1 (if failed)
32 35 35		Rocks	(Mith grapple) Scale Catherby cliffside	Useful for crossing from East Catherby to Taverley, particularly during Farming runs. One-way.	N/A
32		Stepping stone	Shilo Village stepping stones over the river	Shortcut allows you to cross the river in Shilo Village, making it useful for fly fishing.	0
33		Log balance	Ardougne log balance shortcut	Allows easy passage across the river. There's a chance of taking a few points of damage when using this shortcut.	4 or 2 (if failed)
34		Crack	Catacombs of Kourend northern crack	Allows quicker access between the greater nechryael and warped jelly areas.	0
34		Pipe	Pipe contortion in Brimhaven Dungeon	Allows passage between the Red dragon and Black demon rooms. Taking this shortcut toward the red dragons does not have an Agility requirement.	10
35		Rocky handholds	North east in the Rellekka Hunter area.	Allows access to the Polar eagle cave.	1
36 22 39		Crossbow Tree	(Mith grapple) Escape from the Water Obelisk Island	Allows escape from the Taverley Dungeon by crossing the water to Catherby from the Water Obelisk Island. One-way.	0
37		Rocks	Gnome Stronghold shortcut	The Grand Tree and Tree Gnome Village quests needed. North-east of the Grand Tree. Allows easy access to Barbarian Outpost and the Lighthouse.	0
38		Rocks	Al Kharid mining pit cliffside scramble	This shortcut is at the north end of the mine, and is useful for exiting to go north instead of going all the way around from the southern end.	0
39 38 21		Wall	(Mith grapple) Scale Yanille wall	South-west Yanille. Provides easier access to Gu'Tanoth and southern areas.	N/A
40		Balancing ledge	Yanille Agility Dungeon balance ledge	First obstacle into the Yanille Agility Dungeon, giving access to the Chaos druid warriors. Drops you into a pit of poison spiders if you fail.	22
40		Stepping stones	Kourend lake isle jump	Located south-east of the Infirmary and west of Watson's house. Allows easier travel to Shayzien and Hosidius.	0
41		Rocks	Trollheim easy cliffside scramble	Allows easier travel up and down the lower path of the west side of the hill near the Troll Stronghold.	0
42		Narrow crevice	Dwarven Mine narrow crevice	Provides a shortcut between the two arms of the mine.	0
42		Underwall tunnel	Draynor narrow tunnel	Allows easier travel among Draynor Village and Port Sarim.	0
43		Rocks	Trollheim medium cliffside scramble	Allows easier travel up and down the higher paths of the west side of the hill near the Troll Stronghold.	0
43		Crevice	Fremennik Slayer Dungeon near basilisks	Shortcut between Basilisk area and Turoth area.	0
44		Rocks	Trollheim advanced cliffside scramble	Allows easier travel up and down the east side of the hill near the Troll Stronghold. This is useful to avoid the Troll Throwers on the north side of the hill.	0
45		Stepping stones	Kourend river jump	Located west of the Kourend Player-owned house portal, this allows easier travel over the Great Kourend river in Hosidius.	0
45		Log balance	Tirannwn log balance	Allows passage between different parts of the forest.	0
46		Jutting wall	Cosmic Temple - medium narrow walkway	Provides faster travel between the bank and the Cosmic Altar at Zanaris. If you fail, you take a small amount of damage but you still pass through.	10 (6 on failure)
46		Narrow crevice	Deep Wilderness Dungeon narrow shortcut	Requires completion of Medium Wilderness Diary. Next to the stairs and at the end by the Fire giants in the dungeon.	0
47		Rocks	Trollheim hard cliffside scramble	Allows easier travel up and down the higher paths of the west side of the hill near the Troll Stronghold.	8
47		Rocks	Ralos' Rise rock climb	Allows faster travel up to the top of Ralos' Rise.	0
48		Log balance	Log balance to Fremennik Province	North of Camelot. Provides slightly faster travel to Eastern Fremennik Province. There's a chance of taking a few points of damage when using this shortcut.	0
49		Obstacle pipe	Contortion in Yanille Agility Dungeon small room	Allows access to a room with Skeletons and the Sinister chest. There's a chance of taking a few points of damage when using this shortcut.	0
49		Boulder	Dense essence mine boulder leap	Provides a one-way shortcut to quickly return to the mine via the Soul Altar.	0
50		Stepping stone	Stepping stone into Morytania west of the Nature Grotto	Allows quick access to the Nature Grotto and nearby coordinates from Treasure Trails.	0
51		Obstacle pipe	Pipe from Edgeville Dungeon to Varrock Sewers	Allows passage between the eastern part of the Edgeville Dungeon and the Moss giants in the Varrock Sewers. There's a chance of taking a few points of damage when using this shortcut.	10
52		Rocks	Dense essence mine eastern scramble	Shortcut on the eastern side of the dense essence mine.	0
53 21 42		Strong Tree	(Mith grapple) Karamja Volcano	Provides easier travel between the Karamja Volcano area and lower Karamja.	N/A
54		Rocks	West of Aldarin	Provides faster travel between Darkmoon Ravine and Aldarin	N/A
54		Dark tunnel	Motherlode Mine eastern wall shortcut	Requires completion of Medium Falador Diary.	0
54		Dark tunnel	Motherlode Mine southern wall shortcut	Provides quick access to the south portion of the mine.	0
55		Stepping stone	Stepping stone by Miscellania docks	Shortcut jump from Miscellania dock to Etceteria.	0
56		Rubble	Rock climb in the Temple of the Eye	Requires completion of the Temple of the Eye quest.	0
56		Stepping stones	Brimhaven Dungeon eastern stepping stones	Provides easier access to the red dragons. Taking this shortcut only has an Agility requirement in one direction.	0
57		Monkey bars	Monkey bars under Yanille	Provides access to the Chaos druids deeper in the Yanille Agility Dungeon, as well as a lockpick respawn down the nearby stairs. There's a chance of failing this shortcut and falling into a lower level crawling with poisonous spiders.	20
57		Broken fence	Rellekka east fence shortcut	Provides faster travel to Rellekka from the fairy ring DKS	0
58		Weathered wall	Port Phasmatys Ectopool shortcut	Provides faster travel down to the pool of slime.	0
59		Rocks	Elven Overpass (Arandar) easy cliffside scramble	Helps when using the elven shortcut to Tirannwn.	0
60		Rocky handholds	Wilderness from God Wars Dungeon area climb	Requires partial completion of the Troll Stronghold quest. There's a chance of taking a few points of damage when using this shortcut.	0
60		Little crack	Squeeze through to God Wars Dungeon surface access	Allows access to the God Wars Dungeon.	0
60		Stepping stone	Estuary crossing on Mos Le'Harmless	Provides quicker access to the Mos Le'Harmless Cave.	0
60		Gap	Pillars in the Wintertodt's Prison	Requires level 50 Firemaking.	18
61		Spikey chain	Slayer Tower medium spiked chain climb	Shortcut between Crawling Hand area and Aberrant spectre area on the 1^st floor^[UK]2^nd floor^[US]. Nose peg or Slayer helmet required due to Aberrant spectres. There's a chance of taking a few points of damage when using this shortcut.	0
61		Strange floor	Fremennik Slayer Dungeon near pyrefiends	Shortcut between the Cave crawler area and the Pyrefiend area. There's a chance of taking a few points of damage when using this shortcut.	5 × 2
62		Rocks	Upper Mount Karuulm cliffside climb	Allows quicker access to the volcano's summit.	0
62		Stepping stone	Stepping stones in Necropolis	Allows quicker access to the necropolis and Sophanem.	0
63		Loose railing	Taverley Dungeon lesser demon fence	Shortcut that leads to the lesser demons area, and subsequently the blue dragons area.	0
63		Wall	Darkmeyer north-eastern wall	Shortcut to and from Darkmeyer from Slepe. Must be built, requiring 2 long ropes and completion of Sins of the Father.	0
63		Strange floor	Forthos Dungeon jump	Leads to the red dragons. Failing this jump will cause 1-5 damage.	10 (5 on fail)
64		Rocks	Trollheim Wilderness Route	Shortcut from Trollheim to level 20 Wilderness. One way.	0
64		Rope	Rope to the Fossil Island Volcano	Quick passage between the Museum Camp and Fossil Island Volcano.	0
65		Ornate railing	Temple on the Salve to Morytania shortcut	Slightly faster way to get from east Varrock to Canifis, bypassing the underground route at Paterdomus.	0
65		Pillar Jump (Easy)	Revenant Caves	Allows easier navigation around the caves.	6.5
66		Climbing rocks	Taverley tree patch	Allows players to more easily access the Taverley tree patch from the eastern side.	25
66		Jutting wall	Cosmic Altar advanced narrow walkway	Much faster travel between the bank and the Cosmic Altar at Zanaris. If you fail, you take a small amount of damage but you still pass through.	10
66		Stepping stone	Lumbridge Swamp to Kharidian Desert	Provides quicker access to the Kalphite Lair.	0
67		Crevice	Heroes' Guild tunnel	Requires completion of Hard Falador Diary. Provides quicker access to the Fountain of Heroes.	0
67		Pile of rubble	Yanille Agility Dungeon's rubble climb	Access to an area with 4 Chaos druids and Salarin the twisted.	6
68		Rocks	Elven Overpass (Arandar) medium cliffside scramble	Helps when using the elven shortcut to Tirannwn.	0
68		Rocks	Ice Mountain western scramble	Helps when accessing the Ruins of Camdozaal and the Lassar Undercity.	0
69		Rocks	Dense essence mine northern scramble	Shortcut on the north side of the dense essence mine.	0
70		Obstacle pipe	Taverley Dungeon pipe squeeze to Blue dragon lair	Quick passage between the entrance and the Blue dragon area. Bypasses need for the Dusty key. There's a chance of taking a few points of damage when using this shortcut.	10
70		Hole	Fossil Island hardwood shortcut	Quick passage between the Museum Camp and the hardwood tree patches.	0
70		Rock	Rope descent to Saradomin's Encampment	Access to the Saradomin section of God Wars Dungeon.	6
70		Big window/Broken wall	Al Kharid Palace southern window	Quick passage between the Al Kharid Palace and Shantay Pass.	0
71		Spikey chain	Slayer Tower advanced spiked chain climb	Shortcut between the Infernal Mage area on the 1^st floor^[UK]2^nd floor^[US] and Nechryael area on the 2^nd floor^[UK]3^rd floor^[US]. There's a chance of taking a few points of damage when using this shortcut.	0
71		Crumbling wall	Eastern Gu'Tanoth	Requires completion of Watchtower.	0
71		Stepping stone	Pollnivneach	Shortcut between Pollnivneach and Nardah.	25
72		Dry stone wall	Barrows	Shortcut between Mort'ton and the Barrows.	25
72		Stepping stone	Wilderness Chaos Temple	Shortcut between the Chaos Temple lava river and the Wilderness Slayer Cave.	0
72		Tunnel	Stronghold Slayer Cave narrow tunnel	Shortcut between the hellhound area and aberrant spectre area.	0
72		Tunnel	Asgarnian Ice Dungeon tunnel	Shortcut between the hobgoblin area and skeletal wyvern area.	0
73		Rocks	Troll Stronghold wall-climb	Requires My Arm's Big Adventure. Shortcut to get to the Trollheim farming patch above Troll Stronghold.	0
73		Rocks	Dense essence mine western descent	Provides a one-way shortcut to quickly return to the mine via Kourend's Blood Altar.	0
74		Stepping stone	Lava Dragon Isle jump	Provides easier access to lava dragons at a lower level of the Wilderness.	0
74		Cave	Meiyerditch Laboratories tunnels	Requires partial completion of the Sins of the Father.	0
75		Pillar Jump (Medium)	Revenant Caves	Allows easier navigation around the caves.	7.5
76		Stepping stone	Island crossing near Zul-Andra	Requires completion of Regicide.	0
77		Crevice	Wilderness Slayer Cave	Allows easier navigation around the caves.	10
78		Tight gap	Iorwerth Dungeon northern shortcut	Allows quicker access to Waterfiends, Nechryaels, Elves and Dark Beasts.	1
79		Rocks	Shilo Village	Requires completion of Shilo Village. Allows quicker access to the Nature Altar.	0
79		Vine	Kharazi Jungle vine climb	Requires completion of Legends' Quest. Found east of the entrance to Shilo Village. Bypasses the need for a machete and axe to access the Kharazi Jungle.	0
80		Strange floor	Taverley Dungeon	Shortcut between the entrance and the Poison spider area. Bypasses need for the Dusty key.	12.5
81		Crevice	Waterbirth Island Dungeon	Entering the shortcut puts the player in the second to last room before the Dagannoth Kings lair.	10
82		Stepping stone	Lava Maze northern jump	Allows quick access to the muddy chest and Lava Maze Dungeon.	0
82		Tunnel	Asgarnian Ice Dungeon	Shortcut from the entrance of the dungeon directly to the skeletal wyvern cave.	0
84		Rocks	Crandor	Shortcut provides an easier route to the south-west portion of Crandor.	0
84		Tight gap	Iorwerth Dungeon southern shortcut	Shortcut between the Mutated Bloodveld area and the Nechryael area.	1.5
85		Rocks	Waterbirth Island	Shortcut provides an easier route to the entrance of the Waterbirth Island Dungeon.	0
85		Rocks	Elven Overpass (Arandar) advanced cliffside scramble	Helps when using the elven shortcut to Tirannwn.	0
86		Crevice	Kalphite Lair wall shortcut	Requires completion of the Elite Desert Diary.	0
87		Vine	Brimhaven Dungeon vine to baby green dragons	Allows players to reach the baby green dragons quicker.	0
88		Mysterious pipe	Karuulm Slayer Dungeon	Allows players to reach the Alchemical Hydra lair safely.	0
89		Pillar Jump (Hard)	Revenant Caves	Allows players to quickly reach the southern part of the revenant area.	9
91		Rocks (Viyeldi caves)	Viyeldi Caves cliff climb	Allows players to quickly reach the bottom of the cliff in the Viyeldi Caves. Players require completion of Legends' Quest, as well as one long rope to attach to the rock. The rope is permanent and consumed on use.	0
93		Cave	Meiyerditch Laboratories tunnels	Requires partial completion of the Sins of the Father, as well as 78 Mining to mine the strange wall (one-off requirement).	0
96		Crevice	Shaman Caves	Requires completion of Legends' Quest. It allows players to skip the route containing skill checks to immediately reach the winch that takes the player to the Viyeldi caves.	7.5

Other

There are additional Agility obstacles that are not identified on the world map with a shortcut icon or part of an Agility course.

Level	Name	Location	Success experience	Fail experience	Notes
1	Rocks	Agility Pyramid	0.5	N/A	Upper rocks leading from desert to Agility Pyramid.
1	Bridge	Nature Grotto	15	2	Must have started Nature Spirit to access Mort Myre Swamp.
10	Ropeswing	North of Feldip Hills	3 (only one way)	N/A	Requires a rope to make the swing and will not be returned on use.
18	Trellis	Watchtower building	31 (only one way)	N/A	Used as the starting point for the Watchtower quest.
25	Gap	Gu'Tanoth	5 (only one way)	N/A	Must have partial completion of Watchtower to gain access to Gu'Tanoth. The jump requires a cost of 20 to pay the guard each jump.
40	Crevice	Miscellania Dungeon	1 (only one way)	N/A	Must have started Royal Trouble to access the dungeon. Requires no level to go backwards through the crevice.
40	Tunnel	Miscellania Dungeon	1 (only one way)	N/A	Must have started Royal Trouble to access the dungeon. Requires no level to go backwards through the tunnel.

Run energy restoration

The amount of restored run energy per minute depends on the player's Agility level. The rate of run energy restoration can be boosted by partial bonuses provided by individual graceful items, including as much as 30% if the complete graceful outfit is unlocked and worn. Contrary to popular belief, a player's Agility level does not affect how quickly the player's run energy is depleted, which is instead affected by the player's weight, the effects of stamina potions, and the passive effect of the ring of endurance.

The table below presents the time it takes to restore 1% of run energy.

Players will gain E amount of run energy per second where A is the player's agility level.

$E(A)={\frac {\lfloor {\frac {A}{6}}\rfloor +8}{60}}$

Level	Seconds per 1% Energy		Minutes from 0% to 100% Energy		Ticks per 1% Energy
Level	Default	Graceful	Default	Graceful	Default	Graceful
0-5	7.500	6.000	12:30	10:00	12.500	10.000
6-11	6.667	5.455	11:07	9:06	11.111	9.091
12-17	6.000	4.615	10:00	7:42	10.000	7.692
18-23	5.455	4.286	9:06	7:09	9.091	7.143
24-29	5.000	4.000	8:20	6:40	8.333	6.667
30-35	4.615	3.750	7:42	6:15	7.692	6.250
36-41	4.286	3.333	7:09	5:34	7.143	5.556
42-47	4.000	3.158	6:40	5:16	6.667	5.263
48-53	3.750	3.000	6:15	5:00	6.250	5.000
54-59	3.529	2.727	5:53	4:33	5.882	4.545
60-65	3.333	2.609	5:34	4:21	5.556	4.348
66-71	3.158	2.500	5:16	4:10	5.263	4.167
72-77	3.000	2.308	5:00	3:51	5.000	3.846
78-83	2.857	2.222	4:46	3:43	4.762	3.704
84-89	2.727	2.143	4:33	3:35	4.545	3.571
90-95	2.609	2.069	4:21	3:27	4.348	3.448
96-101	2.500	1.935	4:10	3:14	4.167	3.226
102+	2.400	1.875	4:00	3:08	4.000	3.125

Official worlds

The following official worlds are assigned to Agility training or minigames:

World	Location	Members	Activity
314	United States (east)	1	Brimhaven Agility Arena
346	United States (east)	1	Agility Training

Giant squirrel pet

The Giant squirrel is a skilling pet that can be obtained while training at any Agility course. The chances of getting it are dependent on both the course and the player's Agility level.

Temporary boosts

Boost		Level increase	Visibility	Other info
	Agility cape	1	Visible	The Agility cape acts as a Graceful cape. Once per day the cape can be used to restore the player's run energy to 100% and provide the effect of a stamina potion for one minute.
	Elven dawn	1	Visible	Hitpoints 1 Strength - 1
	Sunbeam ale	1	Visible	Hitpoints 1 Strength 1 Attack - 5
File:Agility potion.png	Agility potion	3	Visible	N/A
File:Agility mix.png	Agility mix	3	Visible	Hitpoints 6 per dose. Requires the Barbarian Training miniquest.
	Spicy stew (yellow spice)	±0-5	Visible	Hitpoints 11 Depending on type of stew, any skill except Hitpoints can be boosted or reduced by 0 to 5 levels randomly.
	Summer pie	5	Visible	Hitpoints 11 per bite. Restores run energy by 10%.

Quests

Quests requiring Agility

Quest	Agility requirement	Other requirements
The Dig Site	10	10 , 25
The Lost Tribe	13	17 , 13
Troll Stronghold	15	-
Tai Bwo Wannai Trio	15	30 , 5
The Depths of Despair	18
Mountain Daughter	20	-
Death to the Dorgeshuun	23	23
The Grand Tree	25	-
Watchtower	25	40 , 15 , 15 , 14
In Search of the Myreque	25	-
Ghosts Ahoy	25	20
Darkness of Hallowvale	26	5 , 20 , 22 , 32 , 33 , 40
Troll Romance	28	-
Cold War	30	34 , 30 , 10
Shilo Village	32	20 , 4
Death on the Isle	32	34
Horror from the Deep	35	-
One Small Favour	36	25 , 18 , 30
Land of the Goblins	38	40 , 45 , 48
Royal Trouble	40	40
The Fremennik Isles	40	20 , 56 , 46
Cabin Fever	42	45 , 50 , 40
A Taste of Hope	45	38 , 40 , 40 , 48
The Path of Glouphrie	45	60 , 56 , 56 , 47
The Heart of Darkness	46	48 , 48 , 55
Recipe for Disaster (Awowogei subquest)	48	70
Legends' Quest	50	56 , 50 , 45 , 52 , 42 , 50 , 50 , 50 , 50
Sins of the Father	52	62 , 60 , 56 , 50 , 50 , 49
A Kingdom Divided	54	52 , 52 , 50 , 42 , 38 , 35
Monkey Madness II	55	70 , 69 , 60 , 55 , 60
Regicide	56	10
Grim Tales	59	45 , 52 , 58 , 71
Dragon Slayer II	60	200 , 75 , 70 , 68 , 62 , 60 , 50 , 50
Beneath Cursed Sands	62	55 , 55
While Guthix Sleeps	66	180 , 67 , 65 , 65 , 62 , 40 , 72
Making Friends with My Arm	68	35 , 66 , 72
Secrets of the North	69	64 , 56
Song of the Elves	70	70 , 70 , 70 , 70 , 70 , 70 , 70

Quests rewarding Agility experience

Quest	Experience reward	Agility requirement	Other requirements
Recruitment Drive	1,000	-	12
The Depths of Despair	1,500	18
The Fremennik Trials	2,812	-	25 , 40 , 40 if crafting your own lyre
Underground Pass	3,000	-	25
Icthlarin's Little Helper	4,000	-	-
Cold War	5,000	30	34 , 30 , 10
Royal Trouble	5,000	40	40
Cabin Fever	7,000	42	45 , 50 , 40
Darkness of Hallowvale	7,000	26	5 , 20 , 22 , 32 , 33 , 40
Death on the Isle	7,500	32	34
The Grand Tree	7,900	25	-
Troll Romance	8,000	28	-
Land of the Goblins	8,000	38	40 , 45 , 48
The Heart of Darkness	8,000	46	48 , 48 , 55
Recipe for Disaster (Awowogei subquest)	10,000	48	70
Regicide	13,750	56	10
Grim Tales	25,000	59	45 , 52 , 58 , 71
Song of the Elves	40,000	70	70 , 70 , 70 , 70 , 70 , 70 , 70
Dragon Slayer II	50,000	60	200 , 75 , 70 , 68 , 62 , 60 , 50 , 50
Beneath Cursed Sands	50,000	62	55 , 55
Making Friends with My Arm	50,000	68	35 , 66 , 72
Mourning's End Part II	60,000	-	-
Monkey Madness II	60,000	55	69 , 70 , 60 , 55
Secrets of the North	60,000	69	64 , 56
Total	478,962

Skill choice

Upon completing any of the following quests, players may choose to allocate experience to Agility. These rewards usually come in the form of items, such as lamps or books, and are independent of any experience rewards directly received for completing the quest.

Quest	Experience reward	Skills available	Skill requirements
X Marks the Spot	300	Any	None
Client of Kourend	500 twice	Any	None
Fairytale II - Cure a Queen	2,500	Any skill above 30	49 , 57
A Tail of Two Cats	2,500 twice	Any skill above 30	None
The Great Brain Robbery	5,000	Any skill above 30	16 , 30 , 50
King's Ransom	5,000	Any skill above 50	65
Darkness of Hallowvale	2,000 three times	Any skill above 30	5 , 20 , 22 , 32 , 33 , 40
A Taste of Hope	2,500 three times	Any skill above 35	48 , 40 , 40 , 45 , 38
The Tourist Trap	4,650 twice		10 , 20
A Kingdom Divided	10,000 twice	Any skill above 40	54 , 52 , 52 , 50 , 42 , 38 , 35
In Search of Knowledge (miniquest)	10,000	Any skill above 40	None
Curse of the Empty Lord (miniquest)	10,000	Any skill above 50	Some players will need 31
One Small Favour	10,000 twice	Any skill above 30	36 , 25 , 18 , 30
Recipe for Disaster (The final battle)	20,000	Any skill above 50	175 , 70 , 48 , 50 , 53 , 53 , 25 , 59 , 40 , 50 , 40 , 40 , 10 , 10 , 36
Legends' Quest	30,000 four times		107 , 50 , 50 , 45 , 56 , 52 , 42 , 50 , 50 , 50 , 50
Sins of the Father	15,000 six times	Any skill above 60	62 , 60 , 56 , 52 , 50 , 50 , 49
Total	331,600

Changes

Date	Changes
[[{{#explode:8 May 2024\| \|0}} {{#explode:8 May 2024\| \|1}}]] [[{{#explode:8 May 2024\| \|2}}]] (update)	Experience per hour gained across various courses, including the Hallowed Sepulchre and Diary Unlocks, has been adjusted. The spawn rates of marks of Grace on the Rellekka and Pollnivneach rooftop courses has been increased. The chance to receive marks of Grace has been added to the following non-rooftop courses: Gnome Stronghold Agility Course Shayzien Agility Course Barbarian Outpost Agility Course Ape Atoll Agility Course Werewolf Agility Course Dorgesh-Kaan Agility Course The following ‘fail points’ have been removed from courses: Shayzien tightrope 1 and 2 Shayzien grapples Al Kharid rooftop slide Draynor Village wall-cross Draynor Village tightrope Falador tightrope Pollnivneach market stall jump Rellekka gap 11 new shortcuts have been added: Climbing rocks on the Taverley wall east of the tree patch. Stepping stone on the river separating Pollnivneach and Nardah. Dry stone wall on the south-western Barrows wall. Stepping stone on the river of lava east of the Chaos Temple. Crevices throughout the Wilderness Slayer Cave. Rocks in the north-east corner of Shilo Village. Crevice in Waterbirth Island Dungeon leading to the second to last room before the Dagannoth Kings Tunnel in the Asgarnian Ice Dungeon directly next to the entrance ladder Rocks south of the Crandor and Karamja Dungeon entrance on Crandor Rocks on Waterbirth Island leading to the second Cave entrance (Askeladden) to Waterbirth Island Dungeon Crevice in Shaman Caves leading to the Viyeldi caves entrance Achievement Diary requirements have been removed from the following shortcuts: Lava Maze stepping stones Lava Dragon Isle stepping stones Mos Le'Harmless estuary stepping stones Draynor Village underwall tunnel Lumbridge to Al Kharid broken raft Shilo Village stepping stones Brimhaven Dungeon stepping stones to red dragons Miscellania stepping stones to Etceteria Troll Stronghold rocks Al Kharid Palace window The Agility level required to use the following shortcuts has been reduced: Brimhaven stepping stones to red dragons have had their level requirement reduced to 56 Agility. The crevice in the Fremennik Slayer Dungeon has had its level requirement reduced to 43 Agility. The strange floor in the Fremennik Slayer Dungeon has had its level requirement reduced to 61 Agility and has been sped up. Shilo Village stepping stones have had their level requirement reduced to 32 Agility. The strange floor in the Forthos Dungeon has had its level requirement reduced to 63 Agility. Sped up the time it takes to use certain shortcuts: Underwall tunnel in Draynor Village Underwall tunnel in Yanille Mysterious pipe in Karuulm Slayer Dungeon Underwall tunnel north-west of the Grand Exchange Underwall tunnel in Falador Crevice in the Dwarven Mine north and south gaps within the Iorwerth Dungeon Crevice in the Kalphite Lair Brimhaven Agility Arena has been reworked.
[[{{#explode:26 October 2022\| \|0}} {{#explode:26 October 2022\| \|1}}]] [[{{#explode:26 October 2022\| \|2}}]] (update)	The Agility Skill Guide now shows the correct Ranged level required for a bow of Faerdhinen.
[[{{#explode:23 February 2017\| \|0}} {{#explode:23 February 2017\| \|1}}]] [[{{#explode:23 February 2017\| \|2}}]] (update \| poll)	If you've achieved level 99 Agility, you'll no longer fail any of the obstacles within the Brimhaven Agility Arena.
[[{{#explode:14 May 2015\| \|0}} {{#explode:14 May 2015\| \|1}}]] [[{{#explode:14 May 2015\| \|2}}]] (update)	Filtered some game messages relating to Agility obstacles.
[[{{#explode:11 April 2013\| \|0}} {{#explode:11 April 2013\| \|1}}]] [[{{#explode:11 April 2013\| \|2}}]] (update \| poll)	Multiple players can now pass through certain Agility obstacles simultaneously.
[[{{#explode:22 February 2013\| \|0}} {{#explode:22 February 2013\| \|1}}]] [[{{#explode:22 February 2013\| \|2}}]] (update)	This content was included when the Old School RuneScape servers officially launched.
[[{{#explode:8 June 2004\| \|0}} {{#explode:8 June 2004\| \|1}}]] [[{{#explode:8 June 2004\| \|2}}]] (update)	Agility is now more effective at helping players restore their run energy. The same agility level now decreases the restore time by approximately 50% more than it did previously.

Trivia

Agility is the only skill in which there is only one level up jingle. All other skills have two: one for levelling up, and another when levelling up and unlocking new content.

References

^ Jagex. Mod Ash's Twitter account. 6 February 2015. Archived from the original on 12 February 2021. Mod Ash: "Run energy restores faster at high Agility, including on F2P worlds. Like it was in 2007. We weren't planning to change it."
^ Jagex. Mod Ash's Twitter account. 14 December 2016. Archived from the original on 25 May 2020. Mod Ash: "Your Agility level does, your weight does not."
^ Jagex. Mod Ash's Twitter account. 6 August 2019. Archived from the original on 25 May 2020. Mod Ash: "If your Agility and Strength are over 80 and your carried weight is under 2kg, it looks like the code will indeed do that."
^ Jagex. Mod Ash's Twitter account. 3 August 2015. Archived from the original on 25 May 2020. Mod Ash: "If your unboosted level is 20 higher than required for the course, the rate is reduced to 20% of its normal rate."
^ Jagex. Mod Ash's Twitter account. 4 August 2015. Archived from the original on 25 May 2020. Mod Ash: "The nerfage does not increase gradually. Unless you get to level 110, Ardougne isn't nerfed."

[4] These are the highest possible experience per hour rates, assuming perfect laps, often only achievable at higher Agility levels. So expect to get (slightly) lower rates, depending on Agility level and concentration.

[7] Including running back to the first obstacle. Measured in game ticks, with 1 game tick being equal to 0.6 seconds.

[8] These are the highest possible experience per hour rates, assuming perfect laps with no failures. Expect to get (slightly) lower rates, depending on Agility level and concentration.

[9] If marks of grace are used to buy amylase crystals.

[10] It is possible to save 2 game ticks by running diagonally towards the 2nd gap obstacle after the wall obstacle.

[11] Notably, this rate stays the same at all levels.

[12] This course is significantly faster when casting Camelot Teleport to the Seers' Village bank after each lap. The teleport location is unlocked upon completing the hard Kandarin Diary.

[1] Jagex. Mod Ash's Twitter account. 6 February 2015. Archived from the original on 12 February 2021. Mod Ash: "Run energy restores faster at high Agility, including on F2P worlds. Like it was in 2007. We weren't planning to change it."

[2] Jagex. Mod Ash's Twitter account. 14 December 2016. Archived from the original on 25 May 2020. Mod Ash: "Your Agility level does, your weight does not."

[3] Jagex. Mod Ash's Twitter account. 6 August 2019. Archived from the original on 25 May 2020. Mod Ash: "If your Agility and Strength are over 80 and your carried weight is under 2kg, it looks like the code will indeed do that."

[5] Jagex. Mod Ash's Twitter account. 3 August 2015. Archived from the original on 25 May 2020. Mod Ash: "If your unboosted level is 20 higher than required for the course, the rate is reduced to 20% of its normal rate."

[6] Jagex. Mod Ash's Twitter account. 4 August 2015. Archived from the original on 25 May 2020. Mod Ash: "The nerfage does not increase gradually. Unless you get to level 110, Ardougne isn't nerfed."

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v • t • e Agility
Guides	Agility Level up table Skill guide
Calculators	Experience Agility Arena tickets